The heel and ball of the foot carry the majority of your body weight when you have high foot arches. Cross-Training Shoes for People with High Arches This can cause supination and other issues, especially while jogging or doing cross-training. However, with correct arch support, you can continue to work out in comfort and with confidence.
Top 5 Best Women’s Cross Training Shoes For High Arches
1. Ryka Devotion XT
A lightweight EVA substance and RE-ZORB that runs throughout the midsole make up the midsole. The comfort and cushioning found in this shoe are due to these. It’s also incredibly responsive, returning enough energy to the user.
The outsole’s skeleton design allows for appropriate foot motion while also improving grip on a variety of surfaces. It also enables quick and smooth spinning, especially when dancing, because to the pivot point at the ball. In addition, the forefoot and heel are separated to improve flexibility.
Your feet are well-conditioned with good air circulation and proper heat dissipation thanks to the breathable upper mesh. To keep the heel, sides, and toe box from wearing out, synthetic overlays are used.
The plush tongue, collar, heel counter, and classic lace-up are all included. All of these factors add to the shoe’s overall comfort and secure fit.
2. Puma Women’s Tazon 6
The Puma Tazon has been a popular choice among gym-goers, and you will hear many gym-goers gushing about them. These are great for people with high arches because they provide lots of cushioning in the forefoot and heels.
These sneakers feature a synthetic leather upper with a midfoot straddle. You will have a better fit as a result of this. It also has EVA foam for additional stress absorption in the heels. It also has a breathable EcoOrtholite sock liner for improved fit and comfort.
Because they include a TPU shank, these CrossFit shoes will give you a lot of stability. The rubber sole of the shoes will provide you with excellent traction and much-needed stability during your workout.
3. ASICS Women’s GEL-190 TR
When it comes to workout sneakers, ASICS is a name you can trust. Their quality is generally good, and they fit me nicely. These ASICS are made for working out and are designed for folks who have high arches.
The DuoMax Support System is also present in the midsole, and it is positioned in such a way that it will improve your support and stability during your exercises.
Gel cushioning on the back foot will give you more shock absorption. It also aids in a smoother heel-to-toe transition. In addition, the SpEVA midsole technology improves the shoes’ bounce-back and reduces their breakdown.
It also has Trusstic System Technology, which helps to minimize the total weight of the sole unit while retaining the shoes’ structural integrity.
4. Asics Gel Noosa Tri 10
The Solyte substance in the midsole provides dependable cushioning. Solyte, in combination with the gel cushioning in the forefoot and rearfoot, gives this shoe outstanding shock absorption. As a result, the transition between your heel and toe is smooth.
The outsole is made up of a mix of inorganic and organic materials. This combination gives good surface traction. The upper mesh’s seamless structure minimizes discomfort and blisters. This mesh provides for adequate air circulation, resulting in a more comfortable workout. The reflective accents will come in handy if you’re running in low light.
5. Adidas Edge-Luxe
Edge Luxe provides a bouncy and flexible landing base thanks to Bounce technology in the midsole. This guarantees that your transitions are seamless and energetic, allowing you to train comfortably. The platform also has appropriate shock absorption, preventing injury to your feet.
The sole unit is made of tough rubber that won’t rip or peel off after a long time of use. This rubber is also extremely sticky, ensuring a firm grip on both outdoor and gym floors.
The sole unit’s forefoot flex grooves encourage natural foot flexion during the toe-off phase of the gait cycle.
The upper unit has a comfortable, sock-like coating that prevents bruising and itching. This allows you to train for extended periods of time. Furthermore, the upper unit provides adequate ventilation and flexibility for maximum comfort.
The mid-foot overlays act as a foot lockdown, ensuring that your feet stay put in the foot compartment.
Top 5 Best Men’s Cross Training Shoes For High Arches
1. New Balance Men’s MX608v4
Three-layer technology – EVA, IMEVA, and the ABZORB, which covers the whole midsole – provides excellent cushioning and comfort. These elements are also responsible for the shoe’s intrinsic flexibility.
Despite the fact that the outsole is devoid of any markings, it maintains exceptional traction on a variety of surfaces. It’s also highly flexible, allowing you to bend your foot naturally. To prevent abrasion, this rubber also covers the toe box area.
The upper unit is primarily made of leather, with perforations strategically placed to enhance air circulation and heat dissipation. The permeable tongue adds to the comfort of the shoe by enabling air to flow in and out.
During cross-training, the foam on the collar supports the ankle while reducing discomfort. The lacing method keeps your foot tight in the shoe, preventing it from swaying or being accidentally removed.
2. Skechers Stamina Trainers
The Stamina Cutback is a multi-purpose cross-trainer that may be used both in and out of the gym. Although it is inexpensive, it has long-lasting durability that allows you to train for extended periods of time.
The amply cushioned and supportive midsole provides great underfoot comfort for fitness aficionados with high foot arches. In addition, the platform provides appropriate responsiveness and impact mitigation to keep you comfortable and injury-free.
The footbed has a detachable memory foam cushion that supports your foot arches. It’s contoured to fit the curves of your feet, giving you the arch support you need.
The flexible rubber outsole of the Stamina Cutback allows your feet to bend naturally and efficiently. On the gym floor and most outdoor surfaces, the rubber has excellent gripping capabilities.
The upper unit’s use of leather and mesh attempts to provide adequate support while retaining breathability and durability. Thanks to the well-padded tongue and heel, this cover also strives to provide enough in-shoe comfort.
3. Reebok CrossFit Nano 6.0
The Reebok CrossFit Nano 6 will improve your daily workouts (WOD) and weightlifting. It features a low-profile sole that provides enough arch support during cross-training activities.
Reebok used CMEVA technology to create a light and low-profile midsole for this shoe, which is important for arch support. Except for severe lifting, it provides adequate stress absorption for weight-bearing activities.
The underside is made of gum rubber, which provides excellent grip during workouts. The midsole is protected from abrasion by the RopePro structure added to the outsole’s mid-section. In addition, the forefoot portion has a meta split construction that allows the metatarsals to move freely.
The upper unit’s permeable mesh ensures good breathability. It’s finished with Kevlar technology to keep it from ripping. A layer of DuraGrip protects your toes from pushups.
4. Nike Free Train Versatility
The name is self-explanatory. It’s a cross-training shoe made for activities like walking, hiking, and weight lifting, among others. Even better, these shoes are ideal for people who have high arches.
When jogging, walking, leaping, or lifting weights, the phylon foam in the midsole provides the essential cushioning. There’s also a replaceable footbed that molds to the contour of your foot for added cushioning and comfort.
The outsole unit is made of a rubber composite with two rubber pods strategically placed for increased grip and durability. There are also multiple triangular-shaped incisions to encourage natural foot bending.
The upper element is made of breathable knitted mesh for a secure fit on the top of your foot. Abrasion is also prevented by synthetic overlays in the toe box and heel region.
Furthermore, thanks to the excellent lacing system and the flywire cables on the medial and lateral sides, this shoe secures your foot.
5. Mizuno Wave Rider 23
Mizuno Wave Rider 23 is distinguished by its CloudWaves. This gives these athletic shoes a lot of bounce and cushioning, making them incredibly responsive.
This training shoe’s midsole is made up of two parts. Materials for U4ic and U4icX. This adds a lot of cushioning and comfort to your ride. This also shields you from the effects of turning and twisting when exercising.
This is a multi-purpose shoe that can accommodate a wide range of pronation. It can help people who have mild underpronation or mild overpronation. These sneakers offer a cushioned collar and tongue for extra stability. During all those workouts, your feet will be quite stable as a result.
These shoes will also give you the necessary arch support and keep you comfy if you have high arches. The upper is made of breathable mesh, which keeps your feet dry throughout workouts.
People with mild overpronation to mild underpronation will benefit from this shoe.
Buyers Guide on Choosing the Best Cross Training Shoes for High Arches
1. Arch Support
During cross-training, insufficient arch support is the leading cause of discomfort and damage. However, this can be avoided by wearing a shoe with adequate arch support. For increased support, some shoes offer space for bespoke orthotics.
2. Comfort and Cushioning
Sufficient cushioning under your feet is required to protect your feet from the impacts that occur during activity. Furthermore, the materials used to line the inside of the shoe should be comfortable and not irritate or cause blisters.
3. Absorption of Shock
Depending on the type of cross-training you do, your training shoes should have some shock absorption. Running and jumping, for example, necessitate a more sensitive shoe than weightlifting.
Stability enables natural foot movement, which helps to reduce tiredness caused by imbalanced energy transfer. This holds true for all types of cross-training, including weightlifting, dancing, and leaping, to name a few.
You want to get the most bang for your buck! As a result, choose a shoe that will last for a long time. To reduce replacements, a decent shoe should have a durable rubber outsole and a high-quality upper material.
6. Breathable and lightweight
To lessen the weight on your legs during workouts, it should be made of lightweight materials. To provide for good air circulation and heat dissipation, the upper unit should contain breathable mesh or perforations.
7. Snug Fit
Your overall comfort during your workouts is enhanced by properly fitting shoes. A tight fit prevents the possibility of wobbling or unintentional shoe removal. It also reduces the risk of discomfort and blisters.
If you have high arches, you’ll need a cross-training shoe that fits perfectly. Choosing the right shoe will help you avoid discomfort and enjoy your workouts. You’ll find a shoe that meets your workouts or preferences thanks to this guide and review. There’s something for everyone, whether it’s walking, jumping, dancing, going to the gym, or doing weights.
When it comes to cross-training, what issues do high arches cause?
High arched feet are less flexible, and the balls of the feet and heels carry the majority of the bodyweight. As a result, shin splints and a stress fracture in the foot or shins are more likely to develop during cross-training or any other strenuous workout. Plantar fasciitis or Morton’s neuroma can also occur.
Is it beneficial to work out barefoot if you have high arches?
Because your arch lacks strength, a barefoot workout is beneficial for high arches. As a result, as you go barefoot, your arch begins to strengthen and your whole gait improves. If you’re used to wearing cushioned shoes, don’t go barefoot all of a sudden. This will place a lot of strain on your body. Making a steady transition and working towards this transformation is the best way to go. Also, going fully barefoot may not be a smart idea because you’re more likely to get cut and blisters. Opt for a minimalist or five-finger shoe instead. This will aid in the development of your foot strength and the prevention of such problems.
Do my high arches require arch support during cross-training?
If you have high arches, you will need arch support when cross-training. However, if you want to strengthen your feet and go barefoot, you can do so. That is, in fact, a good choice that, as previously indicated, will improve your natural gait. Otherwise, any arch-supporting training shoe will suffice.
What is the best way to train with high arches?
You can fix high arches for your training in two methods. There are two approaches: non-surgical and surgery.
Will my high arches cause my feet to pronate during a workout?
Due to your high arches, your feet may underpronate during an exercise. If you have a high arch, your ankle joint will most likely be stiffer. When your feet contact the earth, they will roll outward. However, your ankle joint may have extra mobility in rare cases, causing your feet to roll inward.
Observe how your feet roll when they touch the ground to see whether you have any pronation. Any of your friends or family members can assist you. When you’re running, have someone stand behind you and watch how your knees roll. Overpronation, or pronation as it is also known, occurs when the foot is turned inward. You have underpronation if it rolls outside. Normal or neutral pronation, on the other hand, occurs when the footfalls straight forward.