With the high demand to improve people’s health in modern society, a versatile shoe for all sports is currently a favorite trend. In the following article, Shoestorenyc will recommend the best cross-training shoes for men in 2021.
Cross-Training Shoes: What Are They?
Cross Training shoes are specialist gyms or training shoes that can be used for weight training as well as other sorts of cross-training such as box jumps, burpees, or any other type of resistance training. For both weight training and running/jumping activities, cross-training shoes provide an excellent combination of stability and support.
12 Best cross training shoes for men
12 shoe models that are said to be the most suitable for cross-training
1. Nike Free Metcon 4 Training Shoes
The Metcon 4 has all of the characteristics you might want in a training shoe, according to Nike. The upper is made up of a combination of soft mesh and reinforced synthetic material. The upper is very flexible and comfortable, making it ideal for activities such as burpees and box jumps. The Metcon 4 also includes a built-in Flywire system for a secure fit. When you’re doing a lot of side-to-side lateral movements, there’s very little heel slippage because the shoe feels like it’s embracing your feet.
The only drawback to these shoes is that some individuals may find them overly hard, and if you do a lot of box jumps, you’ll notice it. When you consider all of the pros, however, this isn’t such a big deal. The Nike Metcon 4 offers without a doubt the best overall features of any training shoe, earning it the title of best cross-training shoes for men or women on this list.
2. The Reebok CrossFit Nano 9
While the Nano 8 is a fantastic cross-training shoe, the Nano 9 improves on it with a few new features. The translucent rubber grip that overflows over each side of the shoe is one of the Nano 9’s notable characteristics, which sets it apart from prior iterations. To produce a firm weightlifting platform, its rubber grip is wider around the midfoot. It also helps with multi-directional movements and doubles the traction on rope climbs. The heel platform has also been greatly expanded to make it more weightlifting-friendly, and the base has been modeled after a squat shoe.
For the Nano 9 model, Reebok’s distinctive Flexweave upper has been upgraded. The upper has been made thinner and more elastic to better conform to the natural shape of the foot. When executing rope climbs or box jumps, the Nano 9 feels light on your feet and doesn’t drag you down.
3. The Nike Free x Metcon
The Free X Metcons were very comfy during our testing, without being overly mushy. It was ideal for a long aerobic workout at the gym without causing soreness or aches. For forceful side-to-side movements, the Flywire lacing system and midfoot cage secure your foot in place. For rope climbing, the outsole rubber wraps around to the side of the shoe, providing extra coverage and durability.
Although the official description claims that it is constructed of breathable mesh, we did suffer “hot feet” as a result of the sock-like sleeve that is meant to keep your feet snug and in place. The tri-star grooves on the shoe’s outsole did a good job of giving appropriate grip on the gym floor.
4. The Minimus 40
The Minimus 40 is the latest shoe in New Balance’s long-running Minimus series. Plyometrics, burpees, and box jump all benefit from the new Rapid Rebound outsole foam, which is particularly responsive for exercises that require a lot of jumping. A REVlite heel increases stability and durability while also providing additional shock absorption in the heel area. The TPU heel clip is excellent at preventing heel slippage.
During strenuous exercises, a dense, gripping Vibram rubber outsole gives optimal traction. For accurate lateral motions, the Vibram outsole extends to the sides of the shoe. The Minimus 40 has a moderate level of padding for light running, while not being dedicated to running shoes. Our main criticism was the narrow design, which could cause problems for persons with broad feet. Nonetheless, you can’t go wrong with these 290-gram sneakers that are highly flexible and versatile.
5. Reebok Nano 8.0 Flexweave
Reebok Nano 8.0 Flexweave shoes are quite flexible and comfy, without being too tight or constrictive. The broader toe box is a wonderful adjustment, and I’ve observed that it allows me to spread my toes out a little further during squats to obtain a better perch. This is especially beneficial when finishing the last few reps of a back squat. The shoes have a flat and solid platform for weightlifting, as well as strong ankle support for lateral movements.
The outsole is comprised of high-abrasion rubber with deep flex grooves to keep the shoe flexible and move naturally with the foot, giving it the feeling of an extension of your feet. RopePro technology is used on both sides of the shoe’s outsole for rope climbing.
The upper is made of a sturdy Flexweave cloth that is both functional and fashionable. The Flexweave pattern breathes well and resists scraping and tearing from rope climbs and climbing walls. However, the bootie design is not without flaws, and our main concern is the connective piece that connects the inner bootie to the outer shoe’s heel. It wouldn’t be ideal if it snapped.
6. Reebok CrossFit Speed TR 2.0
The word Reebok is connected with CrossFit. The company’s latest offering is built on the principles of HIIT, CrossFit, and cross-training. It’s a lightweight sneaker and did an excellent job of preserving enough flex to allow for a variety of other strenuous activities, including CrossFit WODs. The outsole features improved RopePro technology for superior grip and traction, ensuring that your shoes stay intact during rigorous workouts.
For cushioning and impact absorption, the midsole is comprised of soft EVA foam. It’s a full-length cushioning unit with a low 3mm heel drop, providing it with a grounded and secure weightlifting basis. A multi-directional lug design on the outsole provides traction for workouts like sled pushes.
The Speed TR 2.0 has one big flaw: its durability. After only a month of use, the mesh on the upper began to separate from the upper. The shoe is also oddly formed, with a tight toe box and an excessively wide ankle area, causing heel slippage while doing tire flips.
7. The Adidas PowerLift 3.1
The Adidas PowerLift 3.1 is the latest edition of the popular Powerlift series, and it improves on its predecessors by including a weightlifting-specific 15mm wedge on the midsole to enable a superior squatting stance. The Powerlift 3.1 has a non-compressible EVA foam platform that provides stability during lifts. You won’t be wearing these to the mall any time soon, and they’re also not the best choice for plyometrics. However, there is one thing that this shoe excels at weight-lightening.
Because of the synthetic leather top, the toe box is fairly flexible, allowing for toe-splaying during the last few reps. Perforations are also included in the toe-box, allowing your feet to breathe well. One thing to keep in mind is that the shoes have both lace and velcro for a secure and comfortable fit. Because Powerlift 3.1 is designed for serious lifters, it feels inadequate for workouts that require a lot of jumping, such as plyometrics, burpees, or jump squats.
8. The Adidas Athletics 24/7
The Adidas Athletics 24/7 is a training sneaker that features UltraBoost comfort and cushioning without sacrificing style. These are perhaps the nicest-looking cross trainers we’ve seen, with a beautiful textile upper that folds into a double tongue, though it does feel a little hefty when worn with heavier socks. When worn around the gym, they have a lot of “cool factors.” The Athletics 24/7 is also a lifestyle sneaker that goes well with casual outfits.
The lacing mechanism is highly adaptable, and with a few fast tweaks, you’ll be able to get your perfect fit. In our experience, the only method to keep these shoes from sliding off was to loop the laces through the lower eyelets, especially since the fabric lining may be extremely slick. However, the cotton lining is fairly pleasant, and the sock-like fit provides multiple points of contact for a perfect fit. The upper is also fairly supple and stretchy, allowing for more toe-splay and ease of movement.
9. UA Ultimate Speed
The UA Ultimate Speed has the EVA foam dual-layer compression-molded midsole that provides optimal cushioning for a variety of workouts. They’re fantastic for weightlifting, however, they could feel a little mushy if you do a lot of it. The midsole’s energy return is great, and it felt “bouncy” when doing plyometrics.
For optimal ventilation, the upper is made of perforated leather and mesh. Although the tight fit caused some discomfort in the heel area, a TPU heel clip prevented slipping. The Commit does require some break-in time, and for the best fit, we recommend going up half a size. Although the 4D foam insole provides greater comfort, it cannot be removed if you want to replace it with an aftermarket footbed.
The UA Commit’s outsole is a multi-surface expert, whether on the road or in the gym. Flex grooves are carefully positioned across the outsole to increase agility and flexibility. This shoe is a highly budget-friendly alternative because of its lightweight design and good ankle support at an affordable price.
10. Nike Zoom Train Command
With the Zoom Train Command, Nike has put HIIT training front and center. The Zoom Train Command is designed to seem like a stylish pair of street sneakers in addition to being an extremely capable cross-trainer. These sneakers have a bootie structure for a snug and comfortable fit, and the rubber traction pods on the outsole aid in quick and nimble movements. The Nike Zoom Train Command is designed for those who enjoy doing different workouts. The midfoot wrap on the ZTC is made of TPU, and the shoes themselves are fairly flexible. The Flywire cables are woven into the shoe’s fabric and work in tandem with the laces to keep your feet snug and secure.
The ZTC is not without drawbacks, however, as the shoe’s small weight makes it feel unstable when training with heavyweights. Furthermore, sizes run small, and getting your foot into the inside sock-like sleeve might be problematic. As a result, for a great fit, we recommend ordering a half size up. Also, if you have wide feet, you should consider another option because the shoe is rather thin and will cause pinching.
11. React Metcon Turbo
Nike has reduced the weight of their renowned Metcon training shoe by a significant amount (between around 0.5 to 1 ounces, depending on size). That implies a shoe that’s still good for rope climbs, handstand push-ups (low-friction heels), and large lifts, but it’s a little more streamlined and lighter. Nike’s Metcon versions are great for squats and even Olympic lifts, but their sleek and light design also makes them great for speed work. The harder outer layer of the soles balances with the softer inner core, providing a decent level of stability. The breathable upper adds to the comfort, but it isn’t as long-lasting as some of the other shoes on this list.
12. NoBull Project Trainers
The NoBull project trainers are a plain and simple sneaker that lacks the complex alien technology found in other laser-shooting shoes. The upper is made of a one-piece SuperFabric with dotted “guard” plates that give it an alligator-like appearance. If canvas or leather is more your style, they are also available. The SuperFabric is a stretchable, abrasion-resistant textile that is exceptionally durable. While conducting rope climbs, we found no evident signs of wear. The seamless construction gives it a very clean and simple appearance.
It also has little arch support or padding, making it primarily a weightlifting shoe. That isn’t to say you couldn’t do CrossFit or other high-intensity workouts in them. After a session of P90X with these shoes, I found that my feet were weary, but this may or may not be the case for you. The NoBull Project trainers are the greatest men’s training shoes for people who seek a clean, simple style that goes right to the point.
What are the Benefits of Cross-Training?
Cross-training is when you plan on doing multiple different sorts of workout regimens to achieve a specific fitness component, and it’s typically recommended to buy the best cross-training shoes to maximize your output.
Regular wearing running shoes at the gym
Cross-training shoes, on the one hand, provide a nice blend of cushioning and stability, making them ideal for a variety of workouts that include cardio and even some running. On the other hand, cross-training shoes have a flat foundation to provide optimal stability for lifts and squats, whilst running shoes have a significant heel-to-toe drop to help drive you forward in a running motion. Furthermore, while running shoes feature well-cushioned midsoles that work as a pillow for your feet while running, this does not help with cross-training because you are more likely to twist your ankles doing box jumps or damage yourself in other ways.
While at the gym, we always encourage putting safety first, and your shoes are an important part of that safety regimen. Alternatively, if you do a lot of CrossFit as part of your training, we recommend reading our comprehensive guide to the finest CrossFit shoes.
Cross-Trainer Care and Maintenance
To keep your training shoes in good form and make them last longer, you must give them proper care and maintenance. After your workout, make sure to remove your stinky socks from the shoe and allow it to air dry naturally.
Wash your shoes in the washing machine every few months by removing your laces and placing both shoes and laces in a pillowcase in the wash for anywhere from 30-45 minutes. Under no circumstances should you use hot water or a dryer since the heat will dissolve the adhesive in the shoe, drastically shortening its lifespan.
Finally, scrub dirt and debris adhering to the outsole of the shoe with an old toothbrush to improve traction on the gym floor. Shoe cleaning kits are also available, which make the job much easier.
Through the reviews of Shoestorenyc.com, hope that you will waterproof suede your boots naturallychoose the best pair of cross-training shoes that are suitable to improve your health.