Running shoes always occupy an important position in the sneaker market. When every year brands launch new designs with good support technology for runners. Not only big names like Brooks, Nike, Adidas, New Balance, Asics… but some other brands have also confirmed their names in this playground. Good running shoes are not only a miracle cure that can solve health problems but also help improve running performance. Choosing running shoes that fit and are comfortable will help you run more efficiently, maximize your speed, and reduce your time significantly. Shoestorenyc offers 20+ best running shoes for supination for you to freely choose for yourself the most suitable shoes.
Best Running Shoes For Supination For You
1. Brooks Ghost 12
The Brooks Ghost 12 is perfect for everyday and long-term training. So it’s the first shoe we’ve featured on our list of best running shoes for supination.
The top of the Ghost 12 has 3D printed overlays directly onto the custom-made mesh upper. Without the use of stitches, glue, or any other adhesives with high quality, seamless and seamless results maximum balance between tension and structure. The Ghost 12 also features a heel cushion designed with a soft, premium material. That helps keep your heel in place and comfortable.
You’ll get Brooks’ signature DNA Loft and Biology DNA foam to provide a cloud-like experience with every step. Moreover, it has a layer of highly durable blown rubber that covers almost the entire outsole for excellent grip.
2. Mizuno Wave Rider 23
The Wave Rider is a good running shoe for walkers. Because it’s designed for heel strikers, without a large built-up heel.
It has impressive strengths and competitiveness compared to other product lines on the market thanks to the application of advanced and modern technology. Wave Rider 23’s sole is more elastic and responsive than ever. This provides great comfort when running long distances. Wave Rider 23 can easily cover half a marathon. The upper of the Wave Rider 23 is highly breathable and keeps your feet cool and dry
As a hiker, you need some cushioning to keep your feet happy for hours that was light and flexible. Mizuno Wave Rider fills those needs.
3. On Cloudflow
The On cloud flow shoe is a versatile running and training shoe with exclusive air-cushioned Hilton sole technology for long-distance running. It’s made in Switzerland with their marketing slogan: “Shortcut to Runner High” featuring a robust construction made from high-quality materials.
Starting from the midsole, Cloudflow uses “Zero Gravity EVA” as the foam material of choice. This midsole compound is durable, lightweight, and responsive without compromising cushioning. The same material is used for the “Cloud Pods” which are the odd tubular things on the soles of the shoes.
The On Cloudflow Shoe weighs just 220g (7.7 ounces) and is constructed of a CloudTec rubber outsole. That protects the Cloud Pods and increases responsiveness in the forefoot area. When we look closely at the shoes, we can see that the waffle-like pattern on the outsole is like the grooves on a car tire. So, The On Cloudfow is very eye-catching and fashionable.
4. Adidas UltraBoost ST
Adidas shoes are famous all over the world for their leading cutting edge technologies. Not only focusing on sole technology, but this three-striped sneaker brand also researches special materials to create the best shoes. And the Adidas Ultra Boost ST is one of them. There are a number of such shoes – the ultimate running shoe that anyone wants to own.
Equipped with a full-length Boost sole, these Adidas shoes have a sole that every sports shoe wants. It’s a luxuriously cushioned shoe that adds stability and cushioning to the line. UltraBoost is inherently popular. Adidas’ exclusive Boost technology is extremely resilient, giving you incredibly smooth steps.
Together with Primeknit and Boost, the Continental outsole Adidas uses completes the ultimate combination of great materials and technology. Continental is a German car tire manufacturer. That’s why with a Continental rubber outsole, the Adidas Ultra Boost ST will give you extremely solid steps as well as ensure a significantly longer life.
5. Nike Air Zoom Vomero 13
The Nike Air Zoom Vomero 13 Shoe has the look of a shoe in the form of a running shoe. The Air Zooms have garnered a massive reputation for their high performance and modern design.
The upgrade of Air Zoom cushioning combined with the Lunarlon core in the midsole is considered to be the most outstanding change of the Nike Air Zoom Vomero 13. With the integration of this air cushion in the heel and forefoot in addition to that Nike Upgrade, a layer of padding to make the cushion softer and better absorb shock, improving the running efficiency of runners. The Nike Air Zoom Vomero 13 sneakers also offer better force response from combining Lunarlon and Cushlon cores on the same midsole cushion.
Not only practicing sports, the Nike Air Zoom Vomero shoes will still be suitable when you go out or even go to work.
6. New Balance Fresh Foam 1080 v9
The New Balance Fresh Foam 1080 v9 is a first-class road running shoe capable of helping you crush your New Year’s resolutions. It is built with a formidable cushion-to-weight ratio. The Fresh Foam midsole packs superior protection against the pounding of big mileage. While its lightweight makes it well-equipped to pick up the pace.
The footbed features a full-length foam unit that doubles as comfort and responsiveness. By adding more foam, the 1080v9 will assist you on your long runs and recovery days. The blown rubber outsole ensures long-lasting durability.
Besides, more flex and grooves in the rubber outsole give you even greater flexibility on your runs. The 1080 v9 is perfect for the neutral road runner seeking comfort, style, and durability from their shoe.
7. Asics Gel Nimbus 20
The Gel-Nimbus 20 is the lightest Nimbus model ever in the Asics line of shoes. One of the main features of the Gel Nimbus 20 is that it provides excellent support on multiple terrains
The improvement of Nimbus compared to the previous generation is the upper body with a power support design. The cushioning of the shoes is also excellent. And this can be attributed to the FlyteFoam midsole which is 55% lighter than conventional EVA foam. The foam contains traces of organic fibers that give it a plush and bouncy feel.
Gel-Nimbus 20 applies Gel technology (on the toe and heel), with ultra-light cushioning. It helps reduce foot gravity, providing high performance for runners throughout the journey.
8.Saucony Cohesion 11
Saucony Cohesion 11 are neutral shoes from America’s oldest running shoe brand. In fact, this is one of the most durable shoes to make it on our list.
The flexible sole allows runners to have a natural heel-to-toe stride, and these piercings are designed to last. The rubber outsole offers reliable traction which makes the shoe a good fit for those with a supination gait making them one of the best running shoes for supination in terms of durability. The width is also great on the toe box, giving your toes just the right amount of space without feeling too loose.
Shoes that are rated for durability often come with extra weight, but these Saucony Cohesion 11 shoes are still light enough. That can be an advantage of this shoe that you should not ignore.
9.Under Armour Micro G Assert 7
Under Armor Micro G Assert 7 is one of those shoes that anyone wants to own. The shoe has a construction made of textiles and synthetic fabrics, ensuring stable safety on all-terrain surfaces without fear of dangerous slips thanks to the super sturdy sole. Another remarkable feature of the upper is its flexibility and ability to twist with the movement of the foot.
A sturdy Micro G foam runs the length of the foot for heel-to-toe cushioning. Aside from that, the Assert 7’s Durability is another positive, and the shoe will quickly become your everyday favorite.
The shoes cushioning is designed along with the tongue for comfort, full of utility. The upper of the shoe is an extremely breathable and smooth mesh. Besides, the shoe is also upgraded with effective application features thanks to the safe and really useful EVA Sockliner technology. So it is definitely a perfect choice for boys who are passionate about sports or “trodden”
10.Nike Air Zoom Winflo 4
The Nike Air Zoom Winflo 4 Men’s Shoe is the next new iteration of the Air Zoom Winflo line. With a very subtle change, the main purpose of the Nike Air Zoom Winflo 4 Shoe is to increase comfort while ensuring durability for the user. The change is mainly in the padding at the toe and collar to create a better, smoother, and more comfortable experience when moving.
The lining fabric outside and inside the shoe is very durable but still ensures ventilation, to circulate the air inside the shoe with the outside environment. The fabric in the shoe is soft and comfortable against the skin of the foot. The upper on the Nike Winflo4 is made from a breathable upper that feels soft against the skin and does not cause any irritation even when worn with no socks.
The outsole is made of natural rubber with high durability and elasticity for movement even with rubbing feet. This is also one of Nike’s outstanding innovative and progressive features that help conquer millions of millions of consumers around the world.
11.Brooks glycerin 19
These best running shoes for supination are lightweight and reduce discomfort due to the lack of stitching. And Brooks Glycerin GTS 19 is one of them.
The lining design of BROOKS GLYCERIN GTS 19 is really perfect, can cover my feet smoothly. That feeling of being covered gives me confidence and peace of mind as I sprint. The BROOKS GLYCERIN GTS 19 outsole design widens the midfoot for more stable speed transitions. At the same time, miniature radios are also integrated into the heel, helping to better align the body.
If you are looking for a recovery shoe or just an easy everyday shoe and you want a little more cushion, then the GLYCERIN GTS 19 can be a great option.
12.Hoka One Clifton 8
The Clifton 8 is a brand new updated version of HOKA’s iconic classic model “CLIFTON”. The upper part of this shoe is designed with a mesh made of 100% breathable environmental protection material.
The Hoka Clifton 8 tongue is reinforced with lightweight fabrics that connect it to the sole at each shoe side to keep it in place while running. What’s more, the midsole is made of compression-molded EVA. So it’ll give you a signature feel when wearing Hoka’s running shoes. The 3D Print upper holds the midsole firmly in place.
The width of the shoe is a bit narrow but it is very suitable for Hoka shoes. So, if you like Hoka’s slim fit, this shoe is for you.
13. Saucony Ride 14
The Saucony Guide 14 Running Shoe offers ultimate comfort. And is it a great choice thanks to a breathable upper with non-stretch mesh around?
These running shoes are also equipped with PWRRUN foam that replaces the old Everun material. That adds softness and energy responsiveness to the shoe. At the same time, the redesigned blown rubber outsole promises more durability and provides a more flexible ride.
The soft upper is gone and replaced by a comprehensive Formfit system. It includes an engineered mesh upper that’s breathable and better suited to a wider range of foot shapes. In particular, it’s lightweight. , will support the process of movement abundantly.
14. Hoka one one bondi 7
The Hoka One One Bondi 7 is the most cushioned running shoe in Hoka’s line of trail running shoes.
The upper of these running shoes are equipped with a breathable, multi-layer mesh upper. That keeps your feet dry and comfortable while protecting your feet while you run. Memory foam helps relieve pressure on your ankles and Achilles tendons for comfort over the long haul. While also helping to lock in your heels while you run.
Underneath the EVA padding is a thick layer of Ortholite foam. Soft Ortholite foam for added running comfort, and a perforated white lining makes cycling in this shoe even easier. Hoka One One Bondi 7 is a perfect choice for those who are looking for a running shoe. Because maximum cushioning and the ability to provide ultimate comfort is.
15.Brooks Ghost 14
The Brooks Ghost 14 is an award-winning shoe and arguably one of the best running shoes for supination. Thanks to a durable outsole that adds extra interactivity, the Ghost 14 offers a comfortable fit, luxury. And especially transitions well between long runs, recovery days, and advanced workouts.
With Brooks DNA Loft foam for a smooth, soft feel, no matter your workout. The mesh upper is designed to be bold, fun, and lightweight yet durable, making the Ghost 14 a great everyday trainer. The upper is made of 3D Fit Print mesh that allows for constant airflow, even during extended runs.
One reviewer of Fleet Feet said: “There’s a reason Ghost is so popular with audiences. So, don’t ignore Brook Ghost 14 if you’re having a hard time choosing a good pair of shoes.
16.Saucony triumph 18
If you are passionate and knowledgeable about shoes, willing to spend a lot of money to own the best shoes. Then Saucony triumph 18 is the shoe for you.
The shoes are specially designed with PWRRUN+ midsole cushioning that provides greater flexibility, durability, and elasticity in a 25% lighter foam. With a focus on quality on the go, it features a new midsole geometry to help support that. Plus, a new blown rubber outsole for a quicker ride and increased durability and traction.
TRI-FLEX design for quick conversion and enhanced flexibility, engineered mesh upper with 3D Printing overlay provides flexibility and strategic structure. In particular, the FORM FIT system provides a luxurious custom fit.
17.Asics gel-nimbus 23
The GEL-NIMBUS 23 Running Shoe continues to deliver superb comfort, its long-term impact absorption and improved stability provide a more balanced step.
Designed with comfort and breathability in mind, the mesh upper features a softer build for long runs. Designed toe-hole shaping allows the upper to move more naturally with the foot, while the stretchy midsole conforms to the foot for better flexibility.
Ortholite X-55 footbed helps to smooth the foot, creating a softer feel. Nimbus 23 Gel provides more compression in the heel thanks to softer Gel technology cushioning and engineered edges for a luxurious and fashionable feel.
18. Adidas ultraboost
Adidas Ultraboost is very popular among young people today, not only for runners but also sought after and used and coordinated with different styles.
The latest generation of the Ultra Boost family still carries the superb Boost sole, it’s significant that Adidas has added a significant amount of Boost in the midsole of these branded Adidas shoes. This makes the shoes softer when walking, increasing the performance.
Furthermore, the flexible outsole adapts to your pace. In some situations, it also provides good traction. Consider when choosing because the Adidas ultra boost has more utility than you see.
19.Brooks levitate 3
The Brooks levitate 3 is a shoe with a better-integrated collar system than its running shoe predecessors, who started adding a knit collar around the heel. Brooks keeps the heel area comfortable with a soft collar design.
The DNA AMP midsole is based on polyurethane (PU) and is designed with one purpose in mind: to return energy. Foam is special in that it expands spontaneously when force is applied.
The snug upper in the Levitate 3 uses a flat-knit mesh material that is actually what I would consider the main appealing feature of this shoe. With the flat-knit upper, the material is flexible and gives the feet a sock-like feel without having an abrasive texture.
20. Mizuno wave creation 19
The Mizuno wave creation 19 is the last shoe in our list of the best running shoes for supination that we cover. That shoe was built for the high mileage runner it’s gonna be perfect for the neutral to under pronator. It’s got a ton of features going on there but without getting too technical about it.
The midsole has got some different densities of EVA cushioning with the wave plate technology in there. And it’s all designed just to give you that perfect combination of support and cushioning. There’s plenty of breathable mesh throughout, and synthetic overlays to give you a glove-like fit.
The cushioning all the way around you really helps lock your foot into place even if included this removable insole with even more cushioning. The outsole has got a high-density rubber down, giving you plenty of models.
Tips for Picking Shoes For Supination
Do you want to buy sports shoes but don’t know how to choose the right one? How to choose a perfect pair of shoes will no longer be difficult when you master the tips below:
Everyone’s feet are different in size, thickness, and shape. You need to clearly identify your feet to choose the right shoes. For runners that suffer from supination, it is important to remember that shoes come in 3 different basic foot shapes, which can be identified by the sole: straight, curved, and semi-curved.
Here’s a quick recap of some tips when you’re shopping for a pair of best running shoes for supination:
- Choose neutral-colored running shoes with curved soles for your feet.
- Extra cushioning and cushioning on the side (outside) of the midsole to easily distribute the weight of the foot and create a feeling of comfort and cushioning
- Have a reinforced rubber coating on the lateral (outer) portion of the outsole to control increased wear from overload and help support responsiveness on the move
- Choosing shoes that are light in weight and have good durability will help make your feet more flexible and lighter when moving.
Frequently Asked Questions
How do I know if I have supination?
This is the most asked question because few people know how to recognize supination. Supination is the outward roll of the ankles which results in high arches. We will give a simple way to detect: Firstly, wet your feet and then stand on the tissue. If the resulting foot imprint shows that your arches are non-existent, then you most likely have supination.
If I have supination, do I have to buy only shoes designed for supination?
If you have a supine position then you must definitely choose shoes designed for supination to best lift your feet. Because it affects your gait cycle. Back-to-back shoes help overcome negative effects on high arches and provide proper posture and natural foot movement that gives you more confidence when standing in front of a crowd.
Are Neutral Shoes Good for Supination?
That’s right. The position of the rubber of the outsole is how to tell if a neutral shoe is good or not. If the shoe has a lot of rubber reinforcement, strategically placed on the upper part of the foot, that means you’ve found the right pair of shoes that have an impact-focused on the outside of the shoe. In addition, we need to pay attention to cushioning and good curvature to provide the most comfortable feeling when wearing shoes
What are some other ways to help with supination?
When it comes to supination, in addition to choosing the best and most suitable shoes, you can also do some exercises that can reduce soreness and muscle pain caused by high elevation. Or you can use insoles to support and strengthen your feet. In addition, people with supination should practice exercises that stimulate the calves and glutes, which will be comfortable and pain-free.
How often should I change my shoes?
As a person who regularly runs and always pays attention to the shoes when going to practice, even the best, most durable shoes for supination will have a day when it breaks or the features will be degraded in just a matter of time. what time. Machines also need rest and maintenance to have the highest performance when working, but there will be days when it has to be thrown away. So take care of your shoes every day, if you find that the quality has worn out and is not guaranteed for practice, don’t bear it, but immediately change to a new pair of shoes.
In this article, Shoestorenyc has introduced readers to the top 10+ best running shoes for supination. Each pair of shoes on the list above has unique and outstanding features. But overall the best running shoes on the market are designed to solve problems of supination. All of our shortlisted shoes combine form and design with good performance. Best. Hopefully, it will give you an interesting experience and choose the right shoes for you.