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Home Best Shoes

Top 10+ Best Cross Training Shoes For High Arches Women &Men

Robert by Robert
10 December, 2021
in Best Shoes, Training Shoes
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The heel and ball of the foot carry the majority of your body weight when you have high foot arches. Cross-Training Shoes for People with High Arches This can cause supination and other issues, especially while jogging or doing cross-training. However, with correct arch support, you can continue to work out in comfort and with confidence.

So, shoestorenyc.com will introduce the Top 10 Best Cross Training Shoes For High Arches that help you work out efficiently while having high arches.

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Top 5 Best Women’s Cross Training Shoes For High Arches

1. Ryka Devotion XT

best cross training shoes for high arches

A lightweight EVA substance and RE-ZORB that runs throughout the midsole make up the midsole. The comfort and cushioning found in this shoe are due to these. It’s also incredibly responsive, returning enough energy to the user.

best cross training shoes for high arches

The outsole’s skeleton design allows for appropriate foot motion while also improving grip on a variety of surfaces. It also enables quick and smooth spinning, especially when dancing, because to the pivot point at the ball. In addition, the forefoot and heel are separated to improve flexibility.

Your feet are well-conditioned with good air circulation and proper heat dissipation thanks to the breathable upper mesh. To keep the heel, sides, and toe box from wearing out, synthetic overlays are used.

The plush tongue, collar, heel counter, and classic lace-up are all included. All of these factors add to the shoe’s overall comfort and secure fit.

Pros
  • Cross trainer that is responsive and supportive
  • The pivot point enables simple rotation, which is very useful for dancers.
  • There are several different sizes to choose from.
  • Excellent traction and lightweight
Cons
  • The toe box is usually narrow.

2. Puma Women’s Tazon 6

best cross training shoes for high arches

The Puma Tazon has been a popular choice among gym-goers, and you will hear many gym-goers gushing about them. These are great for people with high arches because they provide lots of cushioning in the forefoot and heels.

These sneakers feature a synthetic leather upper with a midfoot straddle. You will have a better fit as a result of this. It also has EVA foam for additional stress absorption in the heels. It also has a breathable EcoOrtholite sock liner for improved fit and comfort.

Because they include a TPU shank, these CrossFit shoes will give you a lot of stability. The rubber sole of the shoes will provide you with excellent traction and much-needed stability during your workout.

Pros
  • Cross-training shoes with a lot of stability.
  • Arch support is excellent.
  • Lightweight and comfortable.
  • It’s fashionable to look at.
  • Shock absorption at the heels has been improved
Cons
  • It’s possible that you’ll need to get a half-size larger.
  • You may have to cope with the tongue shifting from time to time because it is narrow

3. ASICS Women’s GEL-190 TR

best cross training shoes for high arches

When it comes to workout sneakers, ASICS is a name you can trust. Their quality is generally good, and they fit me nicely. These ASICS are made for working out and are designed for folks who have high arches.

The DuoMax Support System is also present in the midsole, and it is positioned in such a way that it will improve your support and stability during your exercises.

best cross training shoes for high arches

Gel cushioning on the back foot will give you more shock absorption. It also aids in a smoother heel-to-toe transition. In addition, the SpEVA midsole technology improves the shoes’ bounce-back and reduces their breakdown.

It also has Trusstic System Technology, which helps to minimize the total weight of the sole unit while retaining the shoes’ structural integrity.

Pros
  • The arch and ankles are well supported.
  • Shock absorption is improved by gel cushioning on the back foot.
  • Lightweight and comfortable.
  • Stability is excellent.
  • The pricing is reasonable
Cons
  • The sizing appears to be a little strange.
  • It appears to be a bit hefty

4. Asics Gel Noosa Tri 10

best cross training shoes for high arches

The Solyte substance in the midsole provides dependable cushioning. Solyte, in combination with the gel cushioning in the forefoot and rearfoot, gives this shoe outstanding shock absorption. As a result, the transition between your heel and toe is smooth.

The outsole is made up of a mix of inorganic and organic materials. This combination gives good surface traction. The upper mesh’s seamless structure minimizes discomfort and blisters. This mesh provides for adequate air circulation, resulting in a more comfortable workout. The reflective accents will come in handy if you’re running in low light.

Pros
  • The midsole is light and responsive.
  • Mesh on the upper is breathable.
  • The grip on the ground is assured.
  • A long-lasting outsole
  • Reflective details allow you to run in low light.
  • Fit is snug and comfy
Cons
  • The forefoot is narrow

5. Adidas Edge-Luxe

best cross training shoes for high arches

Edge Luxe provides a bouncy and flexible landing base thanks to Bounce technology in the midsole. This guarantees that your transitions are seamless and energetic, allowing you to train comfortably. The platform also has appropriate shock absorption, preventing injury to your feet.

The sole unit is made of tough rubber that won’t rip or peel off after a long time of use. This rubber is also extremely sticky, ensuring a firm grip on both outdoor and gym floors.

best cross training shoes for high arches 2

The sole unit’s forefoot flex grooves encourage natural foot flexion during the toe-off phase of the gait cycle.

The upper unit has a comfortable, sock-like coating that prevents bruising and itching. This allows you to train for extended periods of time. Furthermore, the upper unit provides adequate ventilation and flexibility for maximum comfort.

The mid-foot overlays act as a foot lockdown, ensuring that your feet stay put in the foot compartment.

Pros
  • The footbed that is bouncy
  • Foot wrap that looks like socks
  • Flexibility is sufficient.
  • A transition that is both responsive and efficient
  • Breathable
  • Rubber-soled footwear
Cons
  • The collar and tongue have less cushioning

Top 5 Best Men’s Cross Training Shoes For High Arches

1. New Balance Men’s MX608v4

Shoes For High Arches

 

Three-layer technology – EVA, IMEVA, and the ABZORB, which covers the whole midsole – provides excellent cushioning and comfort. These elements are also responsible for the shoe’s intrinsic flexibility.

Despite the fact that the outsole is devoid of any markings, it maintains exceptional traction on a variety of surfaces. It’s also highly flexible, allowing you to bend your foot naturally. To prevent abrasion, this rubber also covers the toe box area.

Shoes For High Arches 1

 

The upper unit is primarily made of leather, with perforations strategically placed to enhance air circulation and heat dissipation. The permeable tongue adds to the comfort of the shoe by enabling air to flow in and out.

During cross-training, the foam on the collar supports the ankle while reducing discomfort. The lacing method keeps your foot tight in the shoe, preventing it from swaying or being accidentally removed.

Pros
  • A shoe that is both comfortable and supportive of the arch.
  • The outsole and upper unit are both quite durable.
  • Stylish but not too heavy
  • There are several alternatives for wide widths.
Cons
  • Laces that are long

2. Skechers Stamina Trainers

Shoes For High Arches 2

 

The Stamina Cutback is a multi-purpose cross-trainer that may be used both in and out of the gym. Although it is inexpensive, it has long-lasting durability that allows you to train for extended periods of time.

The amply cushioned and supportive midsole provides great underfoot comfort for fitness aficionados with high foot arches. In addition, the platform provides appropriate responsiveness and impact mitigation to keep you comfortable and injury-free.

Shoes For High Arches 3

 

The footbed has a detachable memory foam cushion that supports your foot arches. It’s contoured to fit the curves of your feet, giving you the arch support you need.

The flexible rubber outsole of the Stamina Cutback allows your feet to bend naturally and efficiently. On the gym floor and most outdoor surfaces, the rubber has excellent gripping capabilities.

The upper unit’s use of leather and mesh attempts to provide adequate support while retaining breathability and durability. Thanks to the well-padded tongue and heel, this cover also strives to provide enough in-shoe comfort.

Pros
  • The footbed that is both comfortable and supportive
  • Affordable
  • Durability in general
  • Great for gym sessions
Cons
  • A bulky appearance

3. Reebok CrossFit Nano 6.0

Shoes For High Arches 4

 

The Reebok CrossFit Nano 6 will improve your daily workouts (WOD) and weightlifting. It features a low-profile sole that provides enough arch support during cross-training activities.

Reebok used CMEVA technology to create a light and low-profile midsole for this shoe, which is important for arch support. Except for severe lifting, it provides adequate stress absorption for weight-bearing activities.

best cross training shoes for high arches

The underside is made of gum rubber, which provides excellent grip during workouts. The midsole is protected from abrasion by the RopePro structure added to the outsole’s mid-section. In addition, the forefoot portion has a meta split construction that allows the metatarsals to move freely.

The upper unit’s permeable mesh ensures good breathability. It’s finished with Kevlar technology to keep it from ripping. A layer of DuraGrip protects your toes from pushups.

Pros
  • Cross trainer that is both comfortable and effective.
  • The weight-bearing activity requires good stability.
  • The fitting is snug.
  • The upper mesh does not easily rip.
  • Design that is appealing to the eye
Cons
  • Heavy lifting is not recommended

4. Nike Free Train Versatility

best cross training shoes for high arches 6

The name is self-explanatory. It’s a cross-training shoe made for activities like walking, hiking, and weight lifting, among others. Even better, these shoes are ideal for people who have high arches.

When jogging, walking, leaping, or lifting weights, the phylon foam in the midsole provides the essential cushioning. There’s also a replaceable footbed that molds to the contour of your foot for added cushioning and comfort.

best cross training shoes for high arches 7

The outsole unit is made of a rubber composite with two rubber pods strategically placed for increased grip and durability. There are also multiple triangular-shaped incisions to encourage natural foot bending.

The upper element is made of breathable knitted mesh for a secure fit on the top of your foot. Abrasion is also prevented by synthetic overlays in the toe box and heel region.

Furthermore, thanks to the excellent lacing system and the flywire cables on the medial and lateral sides, this shoe secures your foot.

Pros
  • Cross-training shoes with a lot of versatility.
  • High arches will benefit from this.
  • Lightweight
  • There is a lot of cushioning for comfort.
  • A long-lasting outsole
Cons
  • It has a little size

5. Mizuno Wave Rider 23

best cross training shoes for high arches 8

Mizuno Wave Rider 23 is distinguished by its CloudWaves. This gives these athletic shoes a lot of bounce and cushioning, making them incredibly responsive.

This training shoe’s midsole is made up of two parts. Materials for U4ic and U4icX. This adds a lot of cushioning and comfort to your ride. This also shields you from the effects of turning and twisting when exercising.

best cross training shoes for high arches

This is a multi-purpose shoe that can accommodate a wide range of pronation. It can help people who have mild underpronation or mild overpronation. These sneakers offer a cushioned collar and tongue for extra stability. During all those workouts, your feet will be quite stable as a result.

These shoes will also give you the necessary arch support and keep you comfy if you have high arches. The upper is made of breathable mesh, which keeps your feet dry throughout workouts.

People with mild overpronation to mild underpronation will benefit from this shoe.

Pros
  • Cloud waves provide a nice bounce in the heels.
  • Lightweight and comfortable.
  • Elegant and suitable for towering arches.
  • There’s no need to break in
Cons
  • The sizing appears to be a little wrong.
  • Pricey

Buyers Guide on Choosing the Best Cross Training Shoes for High Arches

best cross training shoes for high arches 9

1. Arch Support

During cross-training, insufficient arch support is the leading cause of discomfort and damage. However, this can be avoided by wearing a shoe with adequate arch support. For increased support, some shoes offer space for bespoke orthotics.

2. Comfort and Cushioning

Sufficient cushioning under your feet is required to protect your feet from the impacts that occur during activity. Furthermore, the materials used to line the inside of the shoe should be comfortable and not irritate or cause blisters.

3. Absorption of Shock

Depending on the type of cross-training you do, your training shoes should have some shock absorption. Running and jumping, for example, necessitate a more sensitive shoe than weightlifting.

4. Constancy

Stability enables natural foot movement, which helps to reduce tiredness caused by imbalanced energy transfer. This holds true for all types of cross-training, including weightlifting, dancing, and leaping, to name a few.

5. Longevity

You want to get the most bang for your buck! As a result, choose a shoe that will last for a long time. To reduce replacements, a decent shoe should have a durable rubber outsole and a high-quality upper material.

6. Breathable and lightweight

To lessen the weight on your legs during workouts, it should be made of lightweight materials. To provide for good air circulation and heat dissipation, the upper unit should contain breathable mesh or perforations.

7. Snug Fit

Your overall comfort during your workouts is enhanced by properly fitting shoes. A tight fit prevents the possibility of wobbling or unintentional shoe removal. It also reduces the risk of discomfort and blisters.

If you have high arches, you’ll need a cross-training shoe that fits perfectly. Choosing the right shoe will help you avoid discomfort and enjoy your workouts. You’ll find a shoe that meets your workouts or preferences thanks to this guide and review. There’s something for everyone, whether it’s walking, jumping, dancing, going to the gym, or doing weights.

FAQs

When it comes to cross-training, what issues do high arches cause?

High arched feet are less flexible, and the balls of the feet and heels carry the majority of the bodyweight. As a result, shin splints and a stress fracture in the foot or shins are more likely to develop during cross-training or any other strenuous workout. Plantar fasciitis or Morton’s neuroma can also occur.

Is it beneficial to work out barefoot if you have high arches?

Because your arch lacks strength, a barefoot workout is beneficial for high arches. As a result, as you go barefoot, your arch begins to strengthen and your whole gait improves. If you’re used to wearing cushioned shoes, don’t go barefoot all of a sudden. This will place a lot of strain on your body. Making a steady transition and working towards this transformation is the best way to go. Also, going fully barefoot may not be a smart idea because you’re more likely to get cut and blisters. Opt for a minimalist or five-finger shoe instead. This will aid in the development of your foot strength and the prevention of such problems.

Do my high arches require arch support during cross-training?

If you have high arches, you will need arch support when cross-training. However, if you want to strengthen your feet and go barefoot, you can do so. That is, in fact, a good choice that, as previously indicated, will improve your natural gait. Otherwise, any arch-supporting training shoe will suffice.

What is the best way to train with high arches?

You can fix high arches for your training in two methods. There are two approaches: non-surgical and surgery.

Will my high arches cause my feet to pronate during a workout?

Due to your high arches, your feet may underpronate during an exercise. If you have a high arch, your ankle joint will most likely be stiffer. When your feet contact the earth, they will roll outward. However, your ankle joint may have extra mobility in rare cases, causing your feet to roll inward.

Observe how your feet roll when they touch the ground to see whether you have any pronation. Any of your friends or family members can assist you. When you’re running, have someone stand behind you and watch how your knees roll. Overpronation, or pronation as it is also known, occurs when the foot is turned inward. You have underpronation if it rolls outside. Normal or neutral pronation, on the other hand, occurs when the footfalls straight forward.

Robert

Robert

ShoestoreNYC is edited and authored by Robert. I’m the founder and one of the four members of the core team here at Shoe Store NYC. I worked in the shoe industry for just over two decades with a prominent brand: Shoe Developer (2010-2014) and Footwear Development Manager (2014-2019). So I will go beyond opinions and provide shoe-rating models that stand out.

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