Individuals with flat feet frequently experience excessive inward foot rolling during cross-training, a condition termed overpronation. Best Overpronation Cross Training Shoes Overpronation can be reduced by wearing shoes with sufficient stability and arch support.
So, shoestorenyc.com in this article will list Top 8 Best Cross Training Shoes for Overpronation
Top 8 Best Cross Training Shoes for Overpronation
1. Reebok Nano 9
CrossFit Nano 9 strikes a solid mix as a running and weightlifting shoe, just like its immediate predecessor. Runners will benefit immensely from the IMEVA foam in the midsole. This material has enough springiness to allow for energetic runs and impact absorption.
The outsole is made up of two types of rubber that are designed to provide good traction on the ground. If you land on a hard surface, the rubber extension on the outsole protects your toes. It also has medial coverage, making it suitable for rope climbing. The upper element is created with Flexweave technology, which provides a flexible wrap while keeping the foot compartment cool and dry. Furthermore, like many cross-training shoes, the CrossFit Nano 9 features a low-drop design that improves ground contact control.
2. Brooks Adrenaline GTS 21
If you find that most of your shoes cause you to walk on the inside of your feet, the Brooks Adrenaline GTS 21 will help you forget about it.
We know what constitutes a truly great running shoe for overpronation after testing over 80 shoes with pronation control. And Adrenaline checks all the boxes!
As you walk from the heel to the toes, the soothing GuideRails technology wraps around your heel, keeping your foot and ankle stable.
We used the Adrenaline on several daily runs of varying distances (up to 10K) and were blown away by its ability to serve as a daily trainer. It has a luxuriously cushioned ride for leisurely recovery rides and isn’t too heavy for speedier workouts.
The shoe plush upper makes it one of the most comfortable trainers we’ve ever worn. Given how comfortable it feels on the foot, we keep comparing it to a hug.
The gusseted tongue is another great feature of the shoe. It also helps to hold the foot in place when it tends to roll in.
The Brooks Adrenaline GTS 21 has a lot to like about it. Even after our wear testing, we didn’t want to take it off! You just want to stay a little longer in its luxurious comfort.
3. Nike Metcon 2
Metcon 2 can be used for a variety of cross-training exercises, including weightlifting, jumping, running, and plyometrics. Because of its reliable grip, the rubber extension at the midfoot allows you to use it for rope climbing.
A foam compound designed to accommodate high-impact workouts is the primary means of underfoot cushioning and impact absorption.
To enable weightlifting, the heel and midfoot are intended to be less compressible. The forefoot is flexible enough to allow for metatarsal flexion, which is beneficial when jumping or running.
The outsole provides dependable traction thanks to the rubber pods used in the forefoot and heel areas. On the gym floor and running surfaces, the star-shaped lugs provide a multi-directional grip. Flex grooves in the forefoot area increase the flexibility of the outsole.
The excellent design of the upper unit secures and stabilizes your feet. A front mesh, an inner sleeve, side panels, padded collar, and a wrapping TPU unit make up this unit. These components, when combined with the lacing system, provide a highly stable fit that reduces overpronation.
4. Reebok Nano 7
If you do rigorous activities like weightlifting as part of your cross-training, the CrossFit Nano 7 is the shoe for you. It has a shock-absorbing but robust midsole that can bear a lot of weight without losing its shape.
The pressured and heated process used during molding ensures the durability of the CMEVA foam used in the midsole. The sides of the CMEVA foam are strengthened with polyurethane to provide the rigidity needed to alleviate overpronation. The sock liner, which improves shock absorption, is another component of the midsole. It also helps to keep your feet cool and dry by absorbing moisture.
Because of the crystalized rubber and flex grooves at the metatarsals, the outsole is designed to be as flexible as possible. The rubber also has a variety of treads to provide grip on a variety of surfaces.
NanoWeave technology is used to create the upper portion, which provides a breathable and durable cover for your feet. It boasts a low-cut design that allows your ankles to move freely, reducing the risk of ankle soreness. The tongue, collar, and lacing system all work together to keep your feet secure and stable. As a result, there are few chances of overpronation.
5. Nike DSX Repper Metcon
The Nike DSX Repper Metcon is a great cross trainer for running and leaping. As a result, it has some cushioning in the midsole to reduce impact and make your workouts more active. The midsole’s EVA foam provides increased durability and flexibility, making it suitable for activities that require stamina and a lot of lateral movement.
The outsole is made of durable rubber that protects the midsole from harm. The rubber’s stickiness provides enough grip to prevent slipping on gym floors and running surfaces. It also has hexagonal gripping lugs to help with traction. Additionally, the forefoot flex grooves on the outsole allow for proper metatarsal flexion, which is especially important during weightlifting.
The upper of the Repper DSX is made of a comfortable and lightweight mesh. It’s both flexible and breathable, so you’ll be comfortable while you’re doing cross-training. The Flywire cable and the lacing system work together to provide a secure foot lockdown. This provides the stability required for lateral foot movements.
Furthermore, a TPU overlay protects the toe area during workouts to keep your toes safe.
6. Asics Conviction X
Conviction X has a simple design that allows you to have precise control over your movements. It’s a versatile cross-trainer that can handle running, light lifting, and bodyweight workouts like deep squats and squat jumps, among other things.
The midsole is sufficiently flexible, making it ideal for shuttle runs. Shuttle runs are an excellent way to improve your coordination, speed, agility, and power. Conviction X, on the other hand, is not appropriate for extended runs due to energy loss due to the low drop arrangement.
The midsole’s suppleness makes it ideal for bodyweight exercises and lightweight lifting. It also provides enough stability to accommodate lateral movements, such as squatting or hard tugging.
The outsole of the Conviction X is made of low-drop AHAR rubber. It’s not just tough, but it also has great traction on the gym floor.
The top mesh and the vent in the outsole both promote ventilation. Because of its seamless and low-cut shape, the upper section encourages non-irritating movements. The majority of the upper unit is made of synthetic leather, which adds to the shoe’s overall longevity.
Furthermore, the lacing mechanism ensures in-shoe foot lockdown and stability.
7. HIIT XT
When it comes to running and high-intensity interval training, the HIIT XT is one of the most effective shoes available. It’s adored for its superior performance and durability, especially during HIIT exercises.
A removable molded footbed with a 24mm stack height is included in the midsole. The goal is to provide support, particularly for people who suffer from overpronation. If you don’t need the high stack, you can remove the footbed.
During high-impact workouts, the EVA foam cushion and A-bound construction provide comfort and impact mitigation. The rubber outsole wraps around the foot to provide lateral stability. During heavy pulling or squatting, this helps to prevent excessive foot rolling.
The air mesh on the top of the HIIT XT provides effective ventilation and moisture absorption, as its name suggests. This helps to keep your feet cool, dry, and odor-free. The snug fit provided by the thick padding on the tongue and collar adds to the overall comfort.
Furthermore, synthetic overlays provide support and increase the shoe’s durability by covering key locations.
8. TriBase Reign 2
The TriBase Reign 2 has a thin midsole that allows you to communicate with the ground better. Micro G foam is used for the midsole, and its firmness provides the essential support for weightlifting and bodyweight workouts like deep squats and squat leaps.
Unlike its predecessor, the TriBase Reign 2 features a removable footbed that allows you to wear personalized orthotics. To improve impact absorption during high-impact workouts like leaping, you can replace them with more responsive insoles.
During various cross-training exercises, the three-zone outsole provides a lot of forefoot flexibility and lateral stability. This rubber’s hardness makes it perfect for weightlifting and bodyweight exercises.
The upper unit of the TriBase Reign 2 is made of a form-fitting mesh that ensures a comfortable workout. TPU overlays, a heel counter, and a stretchy collar complete the upper, ensuring a secure and comfortable fit.
Excessive foot rolling causes misalignment of the lower body’s appendages. The foot, ankles, knees, and lower back are all strained as a result of this. Wearing the right shoes, on the other hand, can help to reduce overpronation.
Training shoes for overpronation criteria
1. Support for the arch
Overpronation is usually linked to a collapsed arch in the feet. Arch support shoes are designed to lift the arches of the feet and prevent excessive foot rolling. The tension on your feet, ankles, knees, and lower back is reduced as a result.
You can also add arch support orthotics to your current running shoes.
2. Lateral Assistance
Your normal shoes should provide lateral support in addition to arch support to improve stability. As a result, the midfoot and heel areas of the shoe should feature supporting overlays. During lateral motions, this maintains your feet in place.
3. Shock Absorption and Cushioning Underfoot
High impacts are connected with several training routines, such as plyometrics. As a result, your regular high-impact workout shoes should provide appropriate cushioning and impact protection for your joints.
The majority of training entails many foot movements in different directions. Cross-training shoes are made with flexible bottoms to allow for unfettered foot mobility. Furthermore, the majority of them have a mesh upper, which facilitates proper foot movement even more.
The sneaker’s underside should provide a precise grip on the training surface. To improve grip, most outdoor training shoes include prominent tread patterns. Indoor training shoes, on the other hand, are made with non-marking treads to avoid leaving stains on polished surfaces.
6. It’s light
If you’re doing cross-training, lightweight shoes are a good option. They help you to train more effectively while reducing foot strain.
How do you know what type of pronation you have?
The tendency of your feet to roll when walking or running is referred to as pronation. Your feet may roll inwards or outwards as they transition from heel to toe. Overpronation refers to the former, while underpronation refers to the latter (supination).
Overpronation is more common in people with flat feet, while supination is more common in people with high foot arches. You can easily determine whether you’re an overpronator or supinator using simple DIY procedures.
With the widespread acceptance of the concept of pronation, many local shoe stores now offer gait analysis to their customers. This allows you to purchase shoes based on your pronation type.
Here are three tests to help you figure out your pronation type
The Wet Test
This is the simplest test you can perform to see if your feet roll inwards or outwards when you walk or run.
Place one of your feet in a bucket with enough water to completely cover the sole of your foot.
Step on a paper towel and leave an imprint on your foot. The impression on the paper towel indicates if your foot arch is normal, collapsed, or high.
The imprint will appear as a complete shape of the foot sole if you have a flat foot. It will have a tiny inward curve, indicating that your foot has no or very little arch. If your foot makes such an impression, you’re probably suffering from overpronation.
A high foot arch, on the other hand, will leave an imprint with a significant inward curve. Only the toes, heel, and ball of the foot will be visible if the foot arch is too high. If you witness such an imprint, your feet will almost certainly slide outwards (supination).
The imprint for neutral pronation is located halfway between the flat foot and high foot arch imprints. Half of the inward curvature will be visible.
Test of the Outsole
Depending on your type of pronation, the heels of your shoes will wear out differently. Overpronation occurs when the inside of the heel wears out excessively. Excessive wear on the outer edge of the sole unit indicates supination.
If the heels of your shoes wear out evenly, you’re a neutral pronator.
Analysis of the Gait
If you’re not confident about your DIY pronation tests, a gait study can be performed by professionals.
Purchase your perfect pair of cross-training shoes for flat feet in the evening, when the feet are swollen up a bit, as the sneakers bought in the morning can feel tight when you start working out.
Look for shoes with sufficient support, cushioning, stability for lateral movements, turns, jumps, and squats – a versatile pair able to enhance your performance in the gym, without sacrificing the security of every single step you take.
Follow shoestorenyc.com tips and check the top 8 best cross-training shoes for overpronation from the leading world brands again to find your perfect trainers.