If you have hallux rigidus, you understand how painful it can be and why proper footwear is essential. Unfortunately, finding shoes that are supportive of such an ailment can be difficult, especially if you’re looking for something fashionable.
We’ve found six of the best shoes for hallux rigidus that are also fashionable for today’s agenda.
What Exactly Is Hallux Rigidus?
This is the condition that occurs when the joint at the base of the big toe becomes extremely painful and stiff. While you can normally bend your big toe, someone with hallux rigidus has limited movement and pain similar to arthritis.
Our big toe is used for walking, climbing, and even standing. Without its proper use, you will experience foot stiffness as well as limitations in walking and general movement.
Patients suffering from hallux rigidus will not find relief unless they take action, which can be accomplished by wearing the proper footwear. It’s a progressive condition, and the big toe’s movement decreases rapidly over time.
As time passes, the toe’s range of motion decreases to the point where it becomes too stiff to move.
Considerations When Purchasing Hallux Rigidus Shoes
Have you been told by a doctor that you have hallux rigidus? Here are some important things to think about during your search.
Toe Box Dimensions
This is possibly the most important factor for people who have hallux rigidus. A wider toe box is generally recommended to relieve pain rather than a narrow shoe that restricts movement.
Furthermore, some people with hallux rigidus will have a bunion-like lump next to their toe, which necessitates extra room in shoes anyway.
Any additional pressure on your big toe will aggravate the pain and make the condition worse. I recommend footwear with a flexible upper material, such as mesh, to provide flexibility for comfort.
To provide excellent support, the soles should be rigid. This allows your shoes to absorb shock as you walk. Furthermore, rigid designs keep your feet stable as you move, preventing pronation and reducing irritation, particularly on your toes.
Avoid wearing flat shoes because they have no support and offer little shock absorption, which can aggravate foot pain.
Avoid wearing high heels, on the other hand. Your arches and toes will be pressed by the elevation of your foot. Instead, choose shoes with a slight platform and cushioned shock absorption.
The best Hoka shoe for Hallux Rigidus
1. Hoka Clifton 8
The Clifton 8’s rocker-shaped midsole makes it feel more efficient than other daily trainers. Its high toe spring accelerates transitions by rolling you forward and saves energy during long runs. This feature is extremely beneficial for Hallux Rigidus, and the toe box does not restrict arthritis in the big toe.
So, if you’re a runner looking for a versatile, highly cushioned daily trainer to help with your Hallux Rigidus issues, the Clifton 8 is the shoe for you.
The Clifton 8 is a significant update that features a new upper, midsole, and outsole, and it feels more versatile and snappier than previous versions.
2. Hoka Bondi 7
The Bondi 7 is one of the best running shoes for Hallux Rigidus and turf toe, and is recommended by the majority of podiatrists. It will provide support, stability, cush, and rocker to ensure the smoothest heel-to-toe transitions possible.
Trying to flex the Bondi 7’s thick midsole, it is extremely stiff, even stiffer than the Clifton, making it one of the best stiff-soled running shoes for Hallux Rigidus.
Get the Bondi 7 if you want a firmer, more stable ride. However, if you prefer a softer ride, the Clifton 7 is a better max cushion trainer.
The Bondi is also ideal for long days spent on your feet covering long distances. It’s also one of the best shoes for people who are constantly on their feet.
Best New Balance Shoes for Hallux Rigidus
3. New Balance More v3
In 2021, New Balance will release a slew of incredible footwear, including the More, which will be an excellent addition to your running shoe rotation.
The More has New Balance’s thickest midsole yet and provides more support in the forefoot, making it one of the best shoes for Hallux Rigidus. The More v3 will be your go-to shoe when you’re just pounding out the miles on a long road trip.
We don’t expect the More to be a fast shoe with such a high stack height. I see this as an everyday running shoe for someone looking for maximum cushioning. The More is also an excellent running shoe for serious runners.
Best Asics Shoes for Hallux Rigidus
4. Asics GlideRide 2
If you haven’t heard of the GlideRide series, it’s one of the best running shoes with stiff soles and a curved forefoot design. While this may appear to be an unusual combination in a running shoe, and while the Glideride isn’t for everyone, it’s especially appealing to runners with Hallux Rigidus.
5. Asics Gel Kayano
The Asics Gel Kayano 27 has become the standard for core runners looking for stability and premium comfort. It is designed to provide a smooth and cushioned ride.
It is an excellent shoe for overpronators, as it will guide your foot back to its natural position if it lands on the outside of your heel and then rolls inward too much.
The Gel technology cushioning in the forefoot is strategically placed to increase shock absorption, comfort, and support your big toe joint.
I would recommend this shoe to both new runners and experienced runners who train and race. The Kayano is a great workhorse to supplement your training efforts for more advanced runners. The Dynamic DuoMax technology is placed inside the shoe specifically to help overpronators stabilize their landing and get a more efficient toe-off.
6. Asics GT 2000
Asics’ GT 2000 9 is their mid-tier stability offering. It is directly beneath the Kayano and directly above the GT 1000.
One notable difference between the GT 2000 and the Kayanos is the absence of FlyteFoam Propel cushioning in the GT 2000. This stiffens the ride, which is especially beneficial for Hallux Rigidus.
If you require stability, you will not be disappointed because the GT 2000 will securely hold your feet in place and provide the necessary stability. When comparing the Asics GT 2000 9 to the Asics 1000, I would only recommend the 1000 if you are a budget runner.
Saucony Shoes to Buy for Hallux Rigidus
7. Endorphin Shift by Saucony
The Endorphin Shift is great for runners with Hallux Rigidus because Saucony uses a thick stack with stiff forefoot geometry to create that speed roll effect.
The thick stack provides premium cushioning while also providing a responsive, faster feel thanks to the geometry and stiff forefoot.
But how does the Shift achieve this level of stiffness without a carbon plate?
The Shift has a thick layer of PWRRUN foam and then they create stiffness through the forefoot as well as reduce the number of flex grooves in the forefoot of the shoe to give you that stiffness inherently through the foam and geometry.
8. Ride 14 Saucony
The Ride 14 has a wide toe box fit that is both comfortable and supportive for Hallux Rigidus. This is a neutral trainer with a significant stack height and an 8mm drop that is ideal for marathon and long-distance training.
The Ride is a versatile shoe that can be worn for everything from light training to high-intensity work. So, if you’re feeling good and want to pick up the pace a notch, the Ride 14 is the shoe for you.
9. Saucony Kinvara
For years, the Kinvara series has been a fan favorite and a mainstay in Saucony’s neutral running shoe line. It’s light, fast, versatile, and provides excellent Hallux Rigidus support. It truly is a shoe that can do everything.
I use the Kinvara 12 for all types of runs, from shakeouts to long runs to high-intensity workouts. Also, one of the reasons I’ll probably always have a pair of Kinvaras in my rotation is their versatility.
You can use this shoe for everyday training, 5ks, 10ks, half marathons, and marathons without having to lug around your regular trainer.
Altra Shoes to Buy for Hallux Rigidus
10. Altra Torin
The Torin has a roomy foot-shaped toe box and firm support through the forefoot that runners with Hallux Rigidus have come to know and love.
Again, these are excellent Hallux Rigidus running shoes for runners who want to experience zero-drop running without sacrificing the impact protection of a more traditional everyday running shoe.
Runners love the Altra Torin for long runs and training, particularly on roads and hard surfaces. If you want to run a marathon or a half marathon, this is a good option.
Brooks Shoes to Buy for Hallux Rigidus
11. Brooks Glycerin
Brooks will simplify their lineup in 2021. Essentially, they take neutral shoes like the Glycerin 19 and create a stability model like the Glycerin 19 GTS. As a result, the Transcend, a stability shoe, will be replaced by the Glycerin GTS.
If you’re a true neutral runner, stick with Glycerin 19. If your feet roll inward too much or you simply need more support underfoot, opt for the Glycerin GTS 19.
The ride is very natural and cushioned, with the signature Glycerin ride. The Glycerin’s most notable feature is how much smoother it feels than the Ghost or any previous Glycerin.
The best way to describe how the Glycerin is “padded everywhere” is “padded everywhere.” It has a medium soft density and is soft enough to make the ride comfortable while also absorbing impact. The Glycerin 19 was designed for and performs best at slow speeds.
12. Adrenaline 21 by Brooks
The Adrenaline GTS is popular among runners with Hallux Rigidus because of the support and comfort it provides. The Adrenaline is a structured stability trainer for those who are unfamiliar with it. To provide a plush and supportive ride, the shoe incorporates DNA Loft and the Brooks GuideRail stability system.
If you’re training for a half marathon or marathon and need a tough workhorse shoe to help you log the miles day in and day out, this is the shoe for you. It will simply provide you with comfort, responsiveness, and excellent stability.
Can fitlops be used for hallux rigidus?
Fitflops is a well-known brand for producing work-appropriate sandals with thick outsoles. It has a wide selection of footwear, from flip flop heels to stylish options suitable for a night out.
The majority of its options are suitable and supportive enough to wear with a condition like hallux rigidus, but keep an eye on the heel. Make sure it isn’t too tall, as this will put pressure on your toes.
Can birkenstocks help with hallux rigidus?
There are many different options depending on which Birkenstock shoe you wear. However, the soles of Birkenstocks are typically quite solid, which is an appealing feature to look for. Most models include adjustable straps that allow you to customize the fit to your feet.
How do I get rid of my hallux rigidus?
The severity of your hallux rigidus determines how you should treat it. We strongly advise you to consult your doctor, who will be able to best assess what changes and treatment you require.
Still, there are some things you can do in the early stages to reduce your chances of aggravating your symptoms. This includes the following:
Wear shoes with a wide toe box, a stiff outsole, and a small to no heel. Wearing the incorrect footwear can significantly aggravate the condition.
To reduce the movement of your big toe, place pads in the front of your shoes. To stuff the toe box, use cut up insoles or even an old sock.
Running and other high-impact activities should be avoided. During the fast gait cycle of running or jogging, your toes bend, putting strain on the joint. Instead, opt for low-impact activities such as cycling, weightlifting, or swimming.
To relieve pain and reduce swelling in the affected area, your doctor may prescribe nonsteroidal anti-inflammatory medication.
Finding the best shoes for hallux rigidus is critical for relieving pain and getting back on your feet. Make sure your shoe has a wide toe box, a stiff sole, is lightweight, and has arch support. Instead of wearing high heels, invest in small heels with stable platforms.
Hallux rigidus is a disabling condition that causes shooting pains in your feet and throughout your body. Seek medical advice to ensure you’re doing everything possible to recover properly.
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